HIIT IT - WEEK 5

Participation in this or any program is voluntary. Consult your doctor prior to beginning an exercise program or making changes to your lifestyle or health care routine. Warm up before beginning workout. Grab a timer and hit this HIIT workout. After a brief warm up, perform each exercise for 30 seconds resting 15 seconds between exercises and up to 3 minutes between rounds. Aim for as many rounds as you can complete in 20 minutes. To reduce intensity, increase rest time. To increase intensity decrease rest time. Recover with some flexibility exercises.

1

2 inch runs - in and out

1. Start in athletic stance with knees bent, hips back, and arms bent. 2. Run in place, moving your feet two inches off the ground as quickly as possible. 3. Contact ground in the same spot with one...

2

Burpees with Rotations

1. Begin the movement by pushing your hips back and down while maintaining a flat back. 2. When your hands hit the ground underneath your shoulders, kick both feet back (or walk back) and land in a ...

3

lateral lunge

1. Stand with you feet shoulder width apart. 2. Step to one side and lower your hips to the floor by squatting back and down with the stepping leg, keeping the other leg straight. 3. Return to the s...

4

Squat Hold Punches