Lower Body Blast, Thursday 6/11/20
1. Superset dumbbell front squats with jump squats 3 sets of 10 reps each 2. Superset Dumbbell Forward Lunges with Jumping Lunges 3 sets x 12 reps each 3. Superset Romanian Deadlift with Glute Bridge Marches 3 sets x 10 reps each
| Exercises | NOTES |
|---|---|
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1
front squat - dumbbell |
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2
Jump Squat |
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3
forward lunge - dumbbellSuperset Dumbbell Forward Lunges with Jumping Lunges |
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4
romanian deadlift - dumbbellSuperset Romanian Deadlift with Glute Bridge Marches |
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5
glute bridge - marchingSuperset Romanian Deadlift with Glute Bridge Marches |
Superset dumbbell front squats with jump squats
3 sets of 10 reps each