Lower Body Blast, Thursday 6/11/20
1. Superset dumbbell front squats with jump squats 3 sets of 10 reps each 2. Superset Dumbbell Forward Lunges with Jumping Lunges 3 sets x 12 reps each 3. Superset Romanian Deadlift with Glute Bridge Marches 3 sets x 10 reps each
| Exercises | NOTES |
|---|---|
|
1
front squat - dumbbell
|
|
|
2
Jump Squat
|
|
|
3
forward lunge - dumbbellSuperset Dumbbell Forward Lunges with Jumping Lunges 
|
|
|
4
romanian deadlift - dumbbellSuperset Romanian Deadlift with Glute Bridge Marches 
|
|
|
5
glute bridge - marchingSuperset Romanian Deadlift with Glute Bridge Marches 
|
Superset dumbbell front squats with jump squats
3 sets of 10 reps each