Monday Bodyweight Blast 3/30/20
Run around the neighborhood (.5-1 mile run) Perform 10 sets at 8 reps each, one after the other Push-up Sit ups Squats Run around neighborhood (.5-1 mile run)
| Exercises | NOTES |
|---|---|
|
1
Squats
|
Run around the neighborhood (.5-1 mile run) Perform 10 sets at 8 reps each, one after the other Push-up Sit ups Squats Run around neighborhood (.5-1 mile run)
| Exercises | NOTES |
|---|---|
|
1
Squats
|