Week 4

Warm up before beginning workout. Complete all exercises in one large circuit (one exercise after the other). Complete 2-4 sets, 10-15 reps (or 20-60 seconds for isometric exercises such as planks). To reduce intensity, increase rest time. To increase intensity decrease rest time. Recover with some flexibility.

Exercises	NOTES
1 Plank Walk-Outs
2 Slow Mountain Climbers
3 Full Bridge
4 Plank to Side Plank