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Week 4

Warm up before beginning workout. Complete all exercises in one large circuit (one exercise after the other). Complete 2-4 sets, 10-15 reps (or 20-60 seconds for isometric exercises such as planks). To reduce intensity, increase rest time. To increase intensity decrease rest time. Recover with some flexibility.

Exercises NOTES
1

Plank Walk-Outs

2

Slow Mountain Climbers

3

Full Bridge

4

Plank to Side Plank