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Upper Body Workout Tuesday 5/11/21

Superset: Dumbbell Floor Press x 10 Burpee x 6 3 sets Superset: Dumbbell Renegade Row x 10 Y's x 10 3 sets Superset: Dumbbell Shoulder Press x 10 Arm Circles x 30 seconds (15s forward/15s back) 3 sets

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burpee
Superset: Dumbbell Floor Press x 10 Burpee x 6 3 sets
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Created By Justin Yu

Personal Trainer

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This workout is the product of the trainer who created it. IDEA and Athletes' Performance, Inc. are not responsible nor endorse the efficacy of this program or the appropriate use of the exercises held within.