Muscle Up - Week 1

Participation in this or any program is voluntary. Consult your doctor prior to beginning an exercise program or making changes to your lifestyle or health care routine. Warm up before beginning workout. Complete as many rounds of this bodyweight circuit in 20 minutes, resting 30 seconds between exercises and 90 seconds to 3 minutes between circuit rounds. To reduce intensity, complete each exercise individually resting in between as needed. Recover with some flexibility.

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Crunch with Legs Elevated

The crunch with legs elevated is an exercise focused on targeting the upper and lower abs, the hip flexors, and the low back. To set up for the exercise start lying on your back. From here raise your ...