I <3 Legs - Week 3

Participation in this or any program is voluntary. Consult your doctor prior to beginning an exercise program or making changes to your lifestyle or health care routine. Warm up before beginning workout. Complete as many rounds of this bodyweight circuit in 20 minutes, resting 30 seconds between exercises and 90 seconds to 3 minutes between circuit rounds. To reduce intensity, complete each exercise individually resting in between as needed. Recover with some flexibility

1

squat (heel lift)

1. Stand tall with your heels elevated on pads and your toes on the floor. 2. Let your arms hang down in front of your thighs. 3. Squat down by pushing your hips back and down and bending at the kne...

2

Dumbbell Squat to Overhead Press

1. Stand with your feet shoulder-width apart, holding dumbbells at your shoulders with your elbows pointing forward. 2. Initiating the movement with your hips, squat back and down until your thighs ...