Muscle Up- Week 1

Participation in this or any program is voluntary. Consult your doctor prior to beginning an exercise program or making changes to your lifestyle or health care routine. Warm up before beginning workout. Complete as many rounds of this bodyweight circuit in 20 minutes, resting 30 seconds between exercises and 90 seconds to 3 minutes between circuit rounds. To reduce intensity, complete each exercise individually resting in between as needed. Recover with some flexibility.

1

Plank with Arm Reach

1. Start in a push-up position with your hands directly beneath your shoulders and your feet wider than shoulder-width apart. 2. Lift one arm up and away from your body, holding for 1 to 2 seconds. ...

2

Ball Bridge with Tubing

1. Lie faceup with a miniband around your legs just above your knees and your arms at your sides, palms facing up. 2. Bend your knees 90 degrees and pull your toes up toward your shins so only your...