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TABATA - WEEK 2

Participation in this or any program is voluntary. Consult your doctor prior to beginning an exercise program or making changes to your lifestyle or health care routine. Warm up before beginning workout. After a short warm up, grab a timer and take on this Tabata challenge. Perform each exercise at full intensity for 20 seconds followed by 10 seconds of active recovery (keep moving). Repeat each exercise 7 times for a total of 8 rounds. Then, move onto the next exercise. Total time for each Tabata = 4 minutes.

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squat jump - continuous
1. Stand with feet just outside of shoulders and hands behind head. 2. Sit back and down into squat position, keeping knees behind toes. 3. Immediately jump vertically by extending through hips. 4....
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Jump Cross Punches
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Created By Aja Bush

Personal Trainer

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This workout is the product of the trainer who created it. IDEA and Athletes' Performance, Inc. are not responsible nor endorse the efficacy of this program or the appropriate use of the exercises held within.