I <3 Leg Day: Week 3

Participation in this or any program is voluntary. Consult your doctor prior to beginning an exercise program or making changes to your lifestyle or health care routine. Warm up before beginning workout. Complete as many rounds of this bodyweight circuit in 20 minutes, resting 30 seconds between exercises and 90 seconds to 3 minutes between circuit rounds. To reduce intensity, complete each exercise individually resting in between as needed. Recover with some flexibility

1

2 inch runs - in and out

1. Start in athletic stance with knees bent, hips back, and arms bent. 2. Run in place, moving your feet two inches off the ground as quickly as possible. 3. Contact ground in the same spot with o...

2

hip abduction - sidelying straight leg

1. Lie on your side with your head resting on your bottom arm, legs straight, and top leg slightly behind your bottom leg. 2. Keeping it straight, lift your top leg up in the air and slightly back. ...