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Monday Bodyweight Blast 3/30/20

Run around the neighborhood (.5-1 mile run) Perform 10 sets at 8 reps each, one after the other Push-up Sit ups Squats Run around neighborhood (.5-1 mile run)

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Created By Justin Yu

Personal Trainer

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This workout is the product of the trainer who created it. IDEA and Athletes' Performance, Inc. are not responsible nor endorse the efficacy of this program or the appropriate use of the exercises held within.