Lower Body Blast, Thursday 6/11/20

1. Superset dumbbell front squats with jump squats 3 sets of 10 reps each 2. Superset Dumbbell Forward Lunges with Jumping Lunges 3 sets x 12 reps each 3. Superset Romanian Deadlift with Glute Bridge Marches 3 sets x 10 reps each

front squat - dumbbell

Superset dumbbell front squats with jump squats 3 sets of 10 reps each

Jump Squat

forward lunge - dumbbell

Superset Dumbbell Forward Lunges with Jumping Lunges 3 sets x 12 reps each

romanian deadlift - dumbbell

Superset Romanian Deadlift with Glute Bridge Marches 3 sets x 10 reps each

glute bridge - marching

Superset Romanian Deadlift with Glute Bridge Marches 3 sets x 10 reps each

Created By Justin Yu

Personal Trainer

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This workout is the product of the trainer who created it. IDEA and Athletes' Performance, Inc. are not responsible nor endorse the efficacy of this program or the appropriate use of the exercises held within.

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Lower Body Blast, Thursday 6/11/20

Created By Justin Yu

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